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In the Spotlight

alt text Roller Skates are back

Roller Skating is trendy again…cool!! Over the last 12 months search engine activity for roller... 

alt text How many Calories do you burn during sex?

Written by Robert S. Wieder and found at calorielab, this is one of the funniest things relating to... 

alt text Mum’s &Tummy Tucks:How to tell the Kids

Every now and then you come across something that makes you go…WTF…..and this news article... 

alt text Madonna’s Body - The Impossible Dream?

Madonna looks great; she’s almost fifty and showing no signs of slowing down or aging. But has she... 

Healthy Habits

alt text A greener diet could save you money?

Is your grocery bill sending you broke? Maybe you could try cutting out meat and go green….it’ll... 

alt text Nutritional Snacks: 5 Bite size treats

Did you know that by just moving your jaw up & down you can burn up to 46kj per hour? Of course... 

alt text Exercise and Nutrition for Healthy Bones

Osteoporosis is a degenerative bone condition that causes bones to become more porous, gradually making... 

alt text Goji Berry Cookies & other health boosting recipes

In China they like to eat their Goji Berries raw….plucked straight off the goji berry bush and straight... 

Other Headlines

Deciphering Food Labels

Reading food labels can be confusing…sometimes manufacturers can disguise saturated fats by calling various names, and ‘Reduced... 

June 4, 2008 | Read the story »

Weight Watchers Recipes

Nutrition is just as important as exercise when it comes to weight loss…in fact, it’s probably more important….but... 

April 22, 2008 | Read the story »

Gym Junkie: It’s ok to miss a workout

Feeling guilty because you missed your gym appointment today? Beating yourself up because you couldn’t be bothered cooking dinner... 

April 20, 2008 | Read the story »

6 Solutions to help you through your “Feeling Fat” days

When was your last “I Feel fat day?” Did you run to your wardrobe and pick out the baggiest sweater you could find and match it... 

April 14, 2008 | Read the story »

Caffeine & It’s Adverse Health Effects

When I read Kel’s article about the caffeine I decided I wanted to write a post about adverse health effects of caffeine. So I... 

March 25, 2008 | Read the story »

Could Caffeine Kill you?

How much caffeine have you had today? Experts say that too much caffeine is harmful to our health - but surely it wouldn’t kill... 

March 21, 2008 | Read the story »

7 Really Amazing Heart Facts

How much do you Really know about your heart? 1. Put your hand on your heart. Did you place your hand on the left side of your chest?... 

March 18, 2008 | Read the story »

Get Rid of Obesity Once and For All?

Obesity in children is seriously getting out of control. But where does it start? It has been suggested by some health commentators... 

March 14, 2008 | Read the story »

Berries Are Berry Good For Your Heart

We’ve all heard it said at some point - There are foods that are beneficial to changing things in relation to your cardiovascular... 

March 11, 2008 | Read the story »

Is too much sugar causing symptoms of hypoglycemia in healthy women?

A UK study where 30 healthy (Non - Obese) women aged between 20 - 48 years who had experienced symptoms of hypoglycemia (definition... 

March 9, 2008 | Read the story »

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