Comments for Liz Harper Fitness http://www.lizharperfitness.com Health & Fitness for people who live in the Real World Sun, 05 Jul 2009 20:32:15 +0000 http://wordpress.org/?v=2.5.1 Comment on Osteoporosis risk factors by Geri http://www.lizharperfitness.com/featured-articles/osteoporosis-risk-factors/#comment-353 Geri Fri, 14 Nov 2008 04:26:59 +0000 http://www.lizharperfitness.com/?p=102#comment-353 Great post on osteoporosis. It is such a terrible disease, and exercise can help prevent it, but so can diet. Here's a couple of articles that may help http://www.newrinkles.com/index.php/archive/phosphorus-foods/ and http://www.newrinkles.com/index.php/archive/ways-to-avoid-osteoporosis-what-to-do-and-what-not-to-do/ Great post on osteoporosis. It is such a terrible disease, and exercise can help prevent it, but so can diet. Here’s a couple of articles that may help http://www.newrinkles.com/index.php/archive/phosphorus-foods/ and http://www.newrinkles.com/index.php/archive/ways-to-avoid-osteoporosis-what-to-do-and-what-not-to-do/

]]> Comment on Madonna’s Body - The Impossible Dream? by Kandra http://www.lizharperfitness.com/featured-articles/madonnas-body/#comment-317 Kandra Tue, 28 Oct 2008 22:56:41 +0000 http://www.lizharperfitness.com/commentary/madonnas-body/#comment-317 I am half her age and she looks way better than me in a bikini.hats off to her. I think its takes years to achieve a body like Madonna's.its not just pomping iron and goin thruogh bulk & cut cycles.her body is a REAL good and healthy body. I love how muscular she is,and i think every woman must look up to her.i hate those skinny women who starve themselves to be skinny. I am half her age and she looks way better than me in a bikini.hats off to her.

I think its takes years to achieve a body like Madonna’s.its not just pomping iron and goin thruogh bulk & cut cycles.her body is a REAL good and healthy body.

I love how muscular she is,and i think every woman must look up to her.i hate those skinny women who starve themselves to be skinny.

]]> Comment on Eggs…not as bad as they’re cracked up to be??? by What is cholesterol? http://www.lizharperfitness.com/featured-articles/eggs-not-as-bad-as-they-re-cracked-up-to-be/#comment-271 What is cholesterol? Thu, 02 Oct 2008 04:30:16 +0000 http://www.lizharperfitness.com/?p=82#comment-271 [...] by limiting your intake of fatty foods (foods high in saturated and trans fats) and high cholesterol foods and by keeping active you can have a dramatic impact on your cholesterol [...] [...] by limiting your intake of fatty foods (foods high in saturated and trans fats) and high cholesterol foods and by keeping active you can have a dramatic impact on your cholesterol [...]

]]> Comment on Longevity and Quality of Life by Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss http://www.lizharperfitness.com/exercise-ed/longevity-and-quality-of-life/#comment-266 Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss Tue, 30 Sep 2008 05:02:59 +0000 http://www.lizharperfitness.com/?p=63#comment-266 [...] the body is stressed it produces Cortisol.  The body’s response to Long-Term Stress is:  Retention of Sodium and Water in the Kidneys, Increased Blood Volume and therefore increased [...] [...] the body is stressed it produces Cortisol.  The body’s response to Long-Term Stress is:  Retention of Sodium and Water in the Kidneys, Increased Blood Volume and therefore increased [...]

]]> Comment on Can Strength Training help with weight loss? by Hypnosis Melbourne http://www.lizharperfitness.com/exercise-ed/can-strength-training-help-with-weight-loss/#comment-257 Hypnosis Melbourne Sat, 30 Aug 2008 11:37:17 +0000 http://www.lizharperfitness.com/?p=57#comment-257 Interesting how people see somethings the same Interesting how people see somethings the same

]]> Comment on Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Carolyn Hansen http://www.lizharperfitness.com/featured-articles/benefits-of-strength-exercise-and-resistance-training/#comment-254 Carolyn Hansen Wed, 27 Aug 2008 04:39:30 +0000 http://www.lizharperfitness.com/?p=86#comment-254 Hi fellow strength trainers, Just discovered this great site. I have just got started online with article writing. My niche is strength training and I have written many articles on all aspects of this youth preserving exercise. Please feel free to visit : http://ezinearticles.com/?expert=Carolyn_Hansen to check them out and collect a free ebook called " I've Found the Fountain of Youth - Let me show you too! " Yours in health Carolyn Hi fellow strength trainers,
Just discovered this great site. I have just got started online with article writing. My niche is strength training and I have written many articles on all aspects of this youth preserving exercise. Please feel free to visit :

http://ezinearticles.com/?expert=Carolyn_Hansen

to check them out and collect a free ebook called ” I’ve Found the Fountain of Youth - Let me show you too! ”

Yours in health
Carolyn

]]> Comment on Madonna’s Body - The Impossible Dream? by Fat Butt No More http://www.lizharperfitness.com/featured-articles/madonnas-body/#comment-252 Fat Butt No More Fri, 22 Aug 2008 18:11:06 +0000 http://www.lizharperfitness.com/commentary/madonnas-body/#comment-252 No she doesn't set the bar too high Madonna shows what can be done. It is always a struggle to get the weight off and then it takes a conscious effort to keep it off. Being over weight is an emotionally draining and physically draining situation to be in and many times your struggle is reduced to ridicule and insensitivity. The exhilaration you feel when you look back 5 months before you made a conscious effort and see positive results is truly gratifying and often creates wide smiles and happy tears. Losing weight can be accomplish but motivation must come from the inside to change the outside. You can and will do it, just never give up hope. Only give up the pounds and the inches. Fat Butt No More Fat Butt No Mores last blog post..<a href="http://dietdon.com/talk-the-talk-and-walk-the-weight-loss-walk/" rel="nofollow">Talk The Talk And Walk The (Weight Loss) Walk</a> No she doesn’t set the bar too high Madonna shows what can be done.

It is always a struggle to get the weight off and then it takes a conscious effort to keep it off.

Being over weight is an emotionally draining and physically draining situation to be in and many times your struggle is reduced to ridicule and insensitivity.

The exhilaration you feel when you look back 5 months before you made a conscious effort and see positive results is truly gratifying and often creates wide smiles and happy tears.

Losing weight can be accomplish but motivation must come from the inside to change the outside.

You can and will do it, just never give up hope.

Only give up the pounds and the inches.

Fat Butt No More

Fat Butt No Mores last blog post..Talk The Talk And Walk The (Weight Loss) Walk

]]> Comment on Fitness Trends - What’s Hot in 08? by Acai Berry http://www.lizharperfitness.com/exercise-programs/fitness-trends-whats-hot-in-08/#comment-251 Acai Berry Mon, 18 Aug 2008 22:49:33 +0000 http://www.lizharperfitness.com/exercise-programs/fitness-trends-whats-hot-in-08/#comment-251 Thanks to the article, Now there is more reason to comment than ever before! Good post... I found it via Google. They most love you! Thanks to the article, Now there is more reason to comment than ever before! Good post… I found it via Google. They most love you!

]]> Comment on Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by HTNGC http://www.lizharperfitness.com/featured-articles/benefits-of-strength-exercise-and-resistance-training/#comment-249 HTNGC Sun, 17 Aug 2008 06:09:40 +0000 http://www.lizharperfitness.com/?p=86#comment-249 Wow that's an impressive list. So glad I hit the gym every day! Wow that’s an impressive list. So glad I hit the gym every day!

]]> Comment on Exercise and Nutrition for Healthy Bones by Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss http://www.lizharperfitness.com/featured-articles/exercise-and-nutrition-for-healthy-bones/#comment-245 Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss Wed, 13 Aug 2008 02:17:06 +0000 http://www.lizharperfitness.com/featured/exercise-and-nutrition-for-healthy-bones/#comment-245 [...] Increased Bone Density (extremely important for post menopausal women, as this is the time when Calcium is being stripped from your bones). [...] [...] Increased Bone Density (extremely important for post menopausal women, as this is the time when Calcium is being stripped from your bones). [...]

]]>