Push ups - Correct Technique Video
April 1, 2008 by Kel
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What exercise sculpts sexy arms and carves out a beautiful firm chest at a great speed of knots? Push ups.
Ok, but here’s the problem….unless you’re performing these body changing exercises correctly, you’re not only setting yourself up for an injury….but you won’t get the results you desire either…which means all that sweat and hard work has gone to waste.
In this video Liz looks at the correct push up techniques for the “Straight Leg Push Up”, “Push ups on your knees” and a killer advanced push up using medicine balls.
Print off the “Straight Leg Push up” Technique guide
Very nice
i am starting a diet and fitness regime this week so hopefully this blog will now come in handy :)Very nice video 
Lee Doyle’s last blog post..Update: Is it normal for women/mothers to be like this?
[...] easy, you can then try pushups on your knees and then straight leg pushups. If you are unsure of correct pushup technique you can consult my [...]
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