Exercise: Where to Find Motivation
April 14, 2008 by Kel
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Where do people find the motivation to workout week in week out?
I have to say that I really do envy the early morning walkers and joggers I see every Sunday as I drive to the radio station to do my weekly show. It’s the same fitness fanatics every weekend….man,you’ve gotta be keen to be out training at 5am?
Whether your goal is to lose weight, tone up or to get into something a little more serious, you’re going to need a plan of attack…an exercise plan.
There will be days when you really don’t feel like exercising…and when the initial rush of enthusiasm that comes with a new fitness regime wears off, you’ll be pleased you put some sort of strategy in place.
The Fit List has some great ideas in their post “Move with your mood” …and for those of you looking for something a little more competitive The Fit List has some more good exercise tips here.
7 posts that’ll have you up off the couch and beating the pavement in no time:
Exercise Motivation - How to Motivate Yourself to Work Out
Ask Roni – Exercise Motivation
My Secret Strategy for Mastering Exercise Motivation
Human Motivation For Exercise And Weight Loss
Obesity and How to Get Motivated to Exercise
5 Keys That Will Unlock the Door to Exercise Motivation
Exercise Motivation - Tips to Get You Moving
Got any motivational exercise tips? You can share them below….we’d love to hear from you.
Comments