3′o’clock coffee break

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Got the 3 o’clock yawns?

Try reaching for a coffee instead of an energy drink…

But hang on a minute Kel - didn’t you say caffeine can kill you? One cup won’t and it’s loaded with with antioxidants. Another plus is it has fewer kilojoules than energy drinks…provided of course you go sugar free.

Red bull may give you wings…but they’ll be no use to you if you’re to heavy to get off the ground…ever seen a seagull take off after it’s scoffed down a half a dozen chips? It ain’t pretty.

Back to the 3 o’clock coffee break - The NSW institute of sport recently found caffeine actually helped boost your athletic performance….This will come in handy if your boss asks you to get down to the bank 5 minutes before it shuts.

But on the other hand - if your boss invites you into his office to help him complete the last 3 lines of his cross word puzzle…you might want to swap the coffee for tea…latest research shows that amino acids in tea can make you sharper upstairs than your latte sipping work mates.

Now - I’m off for a coffee…chiao