Strength Training: Increase your Metabolic Rate
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Recent research by a Duke University medical researcher in the US has uncovered that many of us like to pig out after we exercise, often consuming the same amount of kilojoules we just burnt….isn’t that a little counter productive?
Don’t worry, we’re all guilty of it.
Also alarming was that we didn’t exactly feel like doing much after we exercised, with many of us crashing in front of the TV…..and we all know that TV = chocolate ice-cream.
While it has never been more important to have a healthy diet to accompany an exercise program (This article highlights the importance of a healthy diet and exercise) perhaps a more efficient way to burn kilojoules is through “Strength Training”
