Strength Training Helps Prevent the Saggy Senior Citizen look
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Have you ever stood in front of the mirror and wondered what you’ll look like when you’re older? If you’re a lady I’m sure you’d prefer to look like Jane Fonda over say…Mike Moore, right?
You need to seriously think about adding Strength Training to your fitness regime if you want to look fabulous in your Golden years. Because It’s a Fact – The more muscle mass you have, the more fat you will burn.
Many people are put off by strength training. They believe that if they start working out with weights once or twice a week they’ll somehow turn into Arnold schwarzenegger …It’s not going to happen..
