Goji Berry Cookies & other health boosting recipes

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In China they like to eat their Goji Berries raw….plucked straight off the goji berry bush and straight down the hatch is the preferred method of the East.

So what are Goji Berries?

The Wilderness Family Naturals website summed it up best “Goji Berries are gathered from plants growing in the mountains of Tibet. They are wild-grown, and wild-harvested. They are also certified organic by Integrity Services, International (ISI). The berries are dried naturally by the sun. They are not fumigated, sweetened, or adulterated in anyway.”

Why are Goji Berries good for us?

Goji Berries have long played important roles in traditional Chinese medicine (TCM) where they are believed to enhance immune system function, improve eyesight, protect the liver, boost sperm production and improve circulation, among other effects.

Now that we know what Golgi berries are and why they’re good for us, let’s have a look at a couple of recipes we can whip up at home to keep the family nice and healthy:

The first recipe comes from naturopathiccenter.com and is a immune boosting tea that you can make at home to drink during the winter months. The astragalus and goji berries can be found at your local Chinese herbal shop. Read more