Losing Weight Britney Style
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How do these celebrities do it?
One minute they’re featuring in the latest issue of your favorite magazine with rolls of flab, only to shred an incredible 15 or so pounds for the next months issue. For many years I swore black and blue there was something evil at play here and now Finally the truth to these incredible celebrity diets has been exposed…..
You simply wind the clock back 4 years or so and choose a picture from shall we say - “Better Days”
The Huffington Post have broken the story today that exposes the OK magazine’s dirty little trick. Disappointed? Read more
5 Ways To Measure Your Fitness Progress
March 6, 2008 by Kel · Leave a Comment
I came across this great post tonight from “The Fit List” called Beyond the Scales - Measuring Fitness Progress and I wanted to take a minute to talk about it.
Many Of my clients have asked the same question that you’ve probably asked yourself…”Apart from weighing myself every week, how can I really tell if I’m losing weight?”….Or In other words, If you didn’t like what number just came up on the scales, where can I get a second opinion?
“The Fit List” have outlined 5 excellent alternatives that you can use to measure your fitness progress.
- Body Fat Analysis
- Fitness Log
- Pedometer
- Sleep Assessment
- Air Test
These guys really know their stuff and have a really good Blog…. so check it out and read more about these 5 methods…it’s the 2nd, 3rd, 4th, 5th and 6th opinion you’ve been looking for.
