Nutritional Snacks: 5 Bite size treats

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Did you know that by just moving your jaw up & down you can burn up to 46kj per hour?

Of course it goes without saying that if you’re moving your jaw up and down on a greasy old hamburger the energy you burn making that chewing motion will be undone by the excess calories you consume….a shame I know…but life isn’t always fair.

So the next time you’re feeling hungry, why not try reaching for some sugar free chewing gum before you raid the vending machine for that horrible sugary snack……remember “chew chew chew….and you’ll burn loads of kilojoules, joules, joules”

Read more