Plant Sterol enriched margarine spreads can help reduce blood cholesterol
June 1, 2008 by Liz Harper · 2 Comments
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We’ve all seen margarine spreads in the supermarkets that boast about being “cholesterol reducing” etc. Have you every wondered if they really work?
Well…This is some information that I found on an information handout from the Heart Foundation…
‘What is a plant sterol?
Plant sterols are naturally occurring components mainly found in vegetable oils but are also present in smaller amounts in nuts, legumes, breads and cereals. Traces are also found in fruit and veges.
What effect do plant sterols have on blood cholesterol levels?
Plant sterols can lower blood cholesterol levels by around 10%, depending on how much is consumed. A reduced blood cholesterol level is associated with a reduced risk of heart disease and stroke.
