22 ways to modify your recipes for a healthy heart

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Ever wondered how to still create great tasting meals, but reduce the calories and/or fat intake? Well here’s a few tips that might help you out….

1. If for example you were making a Steak and Mushroom Pie and the recipe called for 750 g braising steak… you could try reducing the meat to 500g and add 200g of canned kidney beans.
2. Replace any butter with margarine or canola oil
3. Use reduced salt stock
4. Remove salt altogether
5. Use filo pastry instead of puff pastry

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