Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss
August 12, 2008 by Liz Harper · 2 Comments
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Here are some quick facts about why you should include strength or resistance training into your exercise regime…
- Each day ~275 adult Australians develop Type 2 Diabetes. This is the diabetes that occurs due to insulin resistance. Insulin resistance occurs in skeletal muscle. During exercise, muscle glucose uptake is increased by 7-20%. Before 2000, most exercise
