5 Ways To Measure Your Fitness Progress
March 6, 2008 by Kel · Leave a Comment
I came across this great post tonight from “The Fit List” called Beyond the Scales - Measuring Fitness Progress and I wanted to take a minute to talk about it.
Many Of my clients have asked the same question that you’ve probably asked yourself…”Apart from weighing myself every week, how can I really tell if I’m losing weight?”….Or In other words, If you didn’t like what number just came up on the scales, where can I get a second opinion?
“The Fit List” have outlined 5 excellent alternatives that you can use to measure your fitness progress.
- Body Fat Analysis
- Fitness Log
- Pedometer
- Sleep Assessment
- Air Test
These guys really know their stuff and have a really good Blog…. so check it out and read more about these 5 methods…it’s the 2nd, 3rd, 4th, 5th and 6th opinion you’ve been looking for.
