Skipping: The complete workout

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Are you sick of jogging?… well and truly over power walking through your neighborhood?

Well at Liz Harper Fitness we’re always searching for new and exciting ways to exercise, and we’ve come across something that most of us used to do everyday when we were kids, but for one reason or another we don’t do anymore.

Skipping.

Don’t worry, I’m not talking about the rope skipping Rocky perfected in all 6 of his movies, The kind if you’re like me you’ve tried a million times to perfect in the privacy of your own garage but keep tripping up and landing on your…well…you know.

I’m talking about the kind of skipping we did when we were kids.

Now before you roll your eyes and think I’ve totally lost the plot, jump up out of your chair and quickly skip down the hallway….

Yes…you can sing as well:)

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