Can Strength Training help with weight loss?
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It all begins with cardio….need to lose weight? You need to do Cardio.
So why do Personal Trainers add Strength Training or weight sessions to your workout card if all you want to do is lose weight?
I asked my Personal Trainer and wife Liz Harper why…and as usual things got a little technical, but I eventually got the answer I was looking for.
Strength Training Helps Prevent the Saggy Senior Citizen look
Have you ever stood in front of the mirror and wondered what you’ll look like when you’re older? If you’re a lady I’m sure you’d prefer to look like Jane Fonda over say…Mike Moore, right?
You need to seriously think about adding Strength Training to your fitness regime if you want to look fabulous in your Golden years. Because It’s a Fact – The more muscle mass you have, the more fat you will burn.
Many people are put off by strength training. They believe that if they start working out with weights once or twice a week they’ll somehow turn into Arnold schwarzenegger …It’s not going to happen..
