Today’s sugar rush

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I did something good today…I played guitar and sang at my grandmothers nursing home for their “Mothers Day Lunch”.

Apart from the 3 or 4 oldies that fell asleep half way through the show, I think everyone enjoyed the music…they must’ve, because they rewarded me with a nice big box of chocolates.

The chocolates didn’t even make the trip home….sigh

Switching on my computer tonight and skimming through my RSS feeds, a post from the Fit Shack caught my eye….It shouted “Kel..you better read this one after today’s sugar rush!”

You can check it out JoLynn’s #1 Suggestion to start breaking sugar addiction here