Lose weight without dieting?

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Can you Imagine weight loss without having to cut back on your food intake…..Well, it could be a reality if you believe this claim made by Australian Scientists today.

“Researchers in Melbourne found that by manipulating fat cells in mice they were able to speed up metabolism.”

Scientists believe that their new research could help in the development of a “Weight Loss” pill.

From a personal Point of view I’m not sure whether I like the psychology behind the weight loss pill. Even the doctors involved in this research conceded that throughout their studies they haven’t any evidence that says a pill can or could replace a well balanced diet and exercise for weight loss. Read more

Can Strength Training help with weight loss?

It all begins with cardio….need to lose weight? You need to do Cardio.

So why do Personal Trainers add Strength Training or weight sessions to your workout card if all you want to do is lose weight?

I asked my Personal Trainer and wife Liz Harper why…and as usual things got a little technical, but I eventually got the answer I was looking for.

Read more

Losing Weight Britney Style

How do these celebrities do it?

One minute they’re featuring in the latest issue of your favorite magazine with rolls of flab, only to shred an incredible 15 or so pounds for the next months issue. For many years I swore black and blue there was something evil at play here and now Finally the truth to these incredible celebrity diets has been exposed…..

You simply wind the clock back 4 years or so and choose a picture from shall we say - “Better Days”

The Huffington Post have broken the story today that exposes the OK magazine’s dirty little trick. Disappointed? Read more