Strength Training: Increase your Metabolic Rate
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Recent research by a Duke University medical researcher in the US has uncovered that many of us like to pig out after we exercise, often consuming the same amount of kilojoules we just burnt….isn’t that a little counter productive?
Don’t worry, we’re all guilty of it.
Also alarming was that we didn’t exactly feel like doing much after we exercised, with many of us crashing in front of the TV…..and we all know that TV = chocolate ice-cream.
While it has never been more important to have a healthy diet to accompany an exercise program (This article highlights the importance of a healthy diet and exercise) perhaps a more efficient way to burn kilojoules is through “Strength Training”
Can Strength Training help with weight loss?
April 16, 2008 by Kel · Leave a Comment
It all begins with cardio….need to lose weight? You need to do Cardio.
So why do Personal Trainers add Strength Training or weight sessions to your workout card if all you want to do is lose weight?
I asked my Personal Trainer and wife Liz Harper why…and as usual things got a little technical, but I eventually got the answer I was looking for.
